[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceskytucnak.cz\/sportem-ku-zdravi-ci-k-trvale-invalidite\/#Article","mainEntityOfPage":"https:\/\/www.ceskytucnak.cz\/sportem-ku-zdravi-ci-k-trvale-invalidite\/","headline":"Sportem ku zdrav\u00ed \u010di k trval\u00e9 invalidit\u011b?","name":"Sportem ku zdrav\u00ed \u010di k trval\u00e9 invalidit\u011b?","description":"Ka\u017ed\u00fd zn\u00e1 to klasick\u00e9 r\u010den\u00ed: \u201eSportem ku zdrav\u00ed a k trval\u00e9 invalidit\u011b.\u201c Mnoho na\u0161ich sportovc\u016f jsou zd\u00e1rn\u00fdm p\u0159\u00edkladem – nad\u011bjn\u00fd talent, kter\u00fd se najednou zran\u00ed tak moc, \u017ee sv\u016fj sport a mnoho dal\u0161\u00edch aktivit u\u017e nebude moct nikdy vykon\u00e1vat. Jen\u017ee na druhou stranu \u017eivot \u00fapln\u011b beze sportu tak r\u016f\u017eov\u00fd zas...","datePublished":"2016-11-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ceskytucnak.cz\/author\/#Person","name":"","url":"https:\/\/www.ceskytucnak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceskytucnak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceskytucnak.cz\/wp-content\/uploads\/img_a279585_w1784_t1602934811.jpg","url":"https:\/\/www.ceskytucnak.cz\/wp-content\/uploads\/img_a279585_w1784_t1602934811.jpg","height":0,"width":0},"url":"https:\/\/www.ceskytucnak.cz\/sportem-ku-zdravi-ci-k-trvale-invalidite\/","about":["Sport"],"wordCount":494,"articleBody":" Ka\u017ed\u00fd zn\u00e1 to klasick\u00e9 r\u010den\u00ed: \u201eSportem ku zdrav\u00ed a k trval\u00e9 invalidit\u011b.\u201c Mnoho na\u0161ich sportovc\u016f jsou zd\u00e1rn\u00fdm p\u0159\u00edkladem – nad\u011bjn\u00fd talent, kter\u00fd se najednou zran\u00ed tak moc, \u017ee sv\u016fj sport a mnoho dal\u0161\u00edch aktivit u\u017e nebude moct nikdy vykon\u00e1vat. Jen\u017ee na druhou stranu \u017eivot \u00fapln\u011b beze sportu tak r\u016f\u017eov\u00fd zas nebude. Pro\u010d je sport tak d\u016fle\u017eit\u00fd pro na\u0161e t\u011blo a zdrav\u00ed? Pohyb je pro t\u011blo opravdu d\u016fle\u017eit\u00fd. Sportovci to tedy maj\u00ed vy\u0159e\u0161en\u00e9, ale v\u0161e je nutn\u00e9 vykon\u00e1vat s rozumem. Mus\u00edme poslouchat sv\u00e9 t\u011blo, a pokud n\u011bco bol\u00ed, t\u011blo n\u00e1m hl\u00e1s\u00ed, \u017ee je uvnit\u0159 n\u011bco \u0161patn\u011b. \u010clov\u011bk nemus\u00ed b\u00fdt vrcholov\u00fd sportovec, ale je nutn\u00e9, aby se t\u011blo h\u00fdbalo, a nez\u00e1le\u017e\u00ed na tom, jestli budete chodit na proch\u00e1zky, do posilovny nebo vym\u011bn\u00edte v\u00fdtah za schody. A je jedno, jestli bojujete s nadbyte\u010dn\u00fdmi kilogramy a vydali jste se na cestu za \u0161t\u00edhlou postavou, nebo chcete vyzr\u00e1t na va\u0161e zdravotn\u00ed probl\u00e9my, jako je nap\u0159\u00edklad bolest zad. Pohyb tedy nejen formuje postavu, ale p\u0159edev\u0161\u00edm zvy\u0161uje fyzickou kondici. T\u00edm m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00edm a prevenc\u00ed mnoha zdravotn\u00edch probl\u00e9m\u016f, jako je cukrovka, vysok\u00fd krevn\u00ed tlak a dal\u0161\u00ed. Pohyb v\u00e1m zvedne n\u00e1ladu, budete se c\u00edtit v\u00edce v pohod\u011b, uvoln\u011bn\u00ed a nebudete tolik unaven\u00ed.  Jak se ale k pohybu donutit? \u010clov\u011bk, kter\u00fd nikdy pravideln\u011b necvi\u010dil a nemyslel na to, aby m\u011bl alespo\u0148 p\u016fl hodinu denn\u011b n\u011bjak\u00fd druh pohybu \u010di fyzick\u00e9 aktivity, se bude velmi t\u011b\u017eko u\u010dit tomuto nov\u00e9mu zvyku. D\u016fle\u017eit\u00e9 je m\u00edt pevnou v\u016fli a p\u0159ekonat t\u011b\u017ek\u00e9 za\u010d\u00e1tky, pak u\u017e to p\u016fjde skoro samo. Ka\u017ed\u00e9mu pom\u00e1h\u00e1 n\u011bco jin\u00e9ho, n\u011bkdo si mus\u00ed naj\u00edt na cvi\u010den\u00ed par\u0165\u00e1ka, jin\u00fd hled\u00e1 nejr\u016fzn\u011bj\u0161\u00ed formy motivace a odm\u011bn. Vy sami v\u00edte, co na v\u00e1s plat\u00ed. Zkuste b\u00fdt na sebe p\u0159\u00edsn\u00ed a nedat si nic zadarmo. Chcete si ve\u010der pustit obl\u00edben\u00fd film? Dob\u0159e, ale a\u017e ub\u011bhnete p\u011bt kilometr\u016f nebo a\u017e ud\u011bl\u00e1te sto d\u0159ep\u016f. Nemus\u00edte se hned ze za\u010d\u00e1tku za\u010d\u00edt potit v posilovn\u011b a b\u011bhat maratony. Dejte t\u011blu znamen\u00ed, \u017ee chcete n\u011bco zm\u011bnit. Za\u010dn\u011bte s proch\u00e1zkami, s oby\u010dejnou ch\u016fz\u00ed. Cho\u010fte trochu svi\u017en\u011bj\u0161\u00edm tempem a stanovte si c\u00edl. M\u00edsto toho, abyste nasedli na autobus a n\u011bkam jeli, dojd\u011bte na m\u00edsto ur\u010den\u00ed p\u011b\u0161ky. Zkuste chodit po schodech, vynechte tedy v\u00fdtah. Sna\u017ete se s ka\u017ed\u00fdm pohybem p\u0159ekon\u00e1vat sebe a sv\u00e9 mo\u017enosti. Nevymlouvejte se.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem ku zdrav\u00ed \u010di k trval\u00e9 invalidit\u011b?","item":"https:\/\/www.ceskytucnak.cz\/sportem-ku-zdravi-ci-k-trvale-invalidite\/#breadcrumbitem"}]}]