[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceskytucnak.cz\/premyslejte-na-cem-spite\/#Article","mainEntityOfPage":"https:\/\/www.ceskytucnak.cz\/premyslejte-na-cem-spite\/","headline":"P\u0159em\u00fd\u0161lejte, na \u010dem sp\u00edte","name":"P\u0159em\u00fd\u0161lejte, na \u010dem sp\u00edte","description":"V\u011bt\u0161ina z n\u00e1s sp\u00e1nku nev\u011bnuje p\u0159\u00edli\u0161 velkou pozornost. Dnes v\u0161ak je zdrav\u00ed v\u011bnov\u00e1na velk\u00e1 pozornost tak se mo\u017en\u00e1 dostane i na sp\u00e1nek. Je d\u016fle\u017eit\u00fd m\u011bli bychom j\u00edm tr\u00e1vit v pr\u016fm\u011bru 8 hodin denn\u011b. To je v celku velk\u00e1 \u010d\u00e1st dne. Nestoj\u00ed tedy za zamy\u0161len\u00ed nejen v jak\u00e9 poloze sp\u00edme, jestli...","datePublished":"2018-05-31","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ceskytucnak.cz\/author\/#Person","name":"","url":"https:\/\/www.ceskytucnak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceskytucnak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceskytucnak.cz\/wp-content\/uploads\/img_a321765_w1784_t1533023204.jpg","url":"https:\/\/www.ceskytucnak.cz\/wp-content\/uploads\/img_a321765_w1784_t1533023204.jpg","height":0,"width":0},"url":"https:\/\/www.ceskytucnak.cz\/premyslejte-na-cem-spite\/","about":["Ekonomika"],"wordCount":441,"articleBody":"V\u011bt\u0161ina z n\u00e1s sp\u00e1nku nev\u011bnuje p\u0159\u00edli\u0161 velkou pozornost. Dnes v\u0161ak je zdrav\u00ed v\u011bnov\u00e1na velk\u00e1 pozornost tak se mo\u017en\u00e1 dostane i na sp\u00e1nek. Je d\u016fle\u017eit\u00fd m\u011bli bychom j\u00edm tr\u00e1vit v pr\u016fm\u011bru 8 hodin denn\u011b. To je v celku velk\u00e1 \u010d\u00e1st dne. Nestoj\u00ed tedy za zamy\u0161len\u00ed nejen v jak\u00e9 poloze sp\u00edme, jestli je zdrav\u00e1 \u010di nikoliv, ale tak\u00e9 na \u010dem sp\u00edme. Ve v\u011bt\u0161in\u011b lo\u017enic najdeme nekvalitn\u00ed matrace s je\u0161t\u011b m\u00e9n\u011b kvalitn\u00ed p\u0159ikr\u00fdvkou a pol\u0161t\u00e1\u0159i.A pr\u00e1v\u011b pol\u0161t\u00e1\u0159 pat\u0159\u00ed mezi rozhoduj\u00edc\u00ed faktor p\u0159i span\u00ed. M\u016f\u017ee n\u00e1m zp\u016fsobit pravideln\u00e9 migr\u00e9ny, bolesti hlavy, nechu\u0165 k rann\u00edmu vst\u00e1v\u00e1n\u00ed. To jsou v\u0161ak pouze drobn\u00e9 neduhy na lidsk\u00e9m zdrav\u00ed. Pokud to \u010dlov\u011bk nech\u00e1 zaj\u00edt p\u0159\u00edli\u0161 daleko, m\u016f\u017ee se pot\u00fdkat s v\u00e1\u017en\u00fdmi zdravotn\u00edmi probl\u00e9my. Ty m\u016f\u017eou v\u00e9st k trval\u00e9mu po\u0161kozen\u00ed p\u00e1te\u0159e, jej\u00ed\u017e n\u00e1sledn\u00e1 l\u00e9\u010dba nen\u00ed zrovna nejlevn\u011bj\u0161\u00ed. Spolupr\u00e1ce s fyzioterapeutem, kter\u00fd si je v\u011bdom sv\u00fdch schopnost\u00ed nen\u00ed rozhodn\u011b levnou z\u00e1le\u017eitost\u00ed.Jak tedy pol\u0161t\u00e1\u0159 spr\u00e1vn\u011b zvolit:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Osoby le\u017e\u00edc\u00ed na z\u00e1dech \u010di boku.Tito lid\u00e9 by se m\u011bli vyvarovat m\u011bkk\u00fdm a n\u00edzk\u00fdm pol\u0161t\u00e1\u0159\u016fm, kter\u00e9 by mohly m\u00edt fat\u00e1ln\u00ed dopad na postaven\u00ed p\u00e1te\u0159e. Ide\u00e1ln\u00ed je vyu\u017e\u00edt vysok\u00e9 a pevn\u00e9 pol\u0161t\u00e1\u0159e, kter\u00e9 zajist\u00ed pohodov\u00fd a ni\u010d\u00edm neru\u0161en\u00fd, nejl\u00e9pe 8 hodinov\u00fd sp\u00e1nek. Takov\u00fd pol\u0161t\u00e1\u0159 by m\u011bl b\u00fdt vypln\u011bn ko\u0148sk\u00fdmi \u017e\u00edn\u011bmi, latexem, \u010di kau\u010dukem.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Osoby le\u017e\u00edc\u00ed na b\u0159\u00ed\u0161ku.Pokud sp\u00edme na b\u0159ichu co\u017e samo o sob\u011b nen\u00ed p\u0159\u00edli\u0161 prosp\u011b\u0161n\u00e9. Je ide\u00e1ln\u00edm pol\u0161t\u00e1\u0159em prav\u00fd opak. Mus\u00edme volit takov\u00e9 typy pol\u0161t\u00e1\u0159\u016f, kter\u00e9 jsou m\u011bk\u010d\u00edho r\u00e1zu a jsou relativn\u011b n\u00edzk\u00e9. V\u00fdpl\u0148 takov\u00fdch pol\u0161t\u00e1\u0159\u016f, by m\u011bla b\u00fdt tak\u00e9 m\u011bk\u010d\u00ed. Jestli je dan\u00e1 osoba alergik nen\u00ed p\u0159\u00edli\u0161 vhodn\u00e9 vyu\u017e\u00edt p\u0159\u00edrodn\u00ed materi\u00e1l, ale zejm\u00e9na pam\u011b\u0165ovou p\u011bnu. Pokud se bav\u00edme o osob\u011b s toleranc\u00ed k p\u0159\u00edrodn\u00edch materi\u00e1l\u016f nejlep\u0161\u00edm par\u0165\u00e1kem na span\u00ed jsou hus\u00ed \u010di kachn\u00ed brka, kter\u00e1 nav\u00edc zajist\u00ed dokonalou prody\u0161nost.Z\u00e1kladem v\u0161eho nejsou jen pol\u0161t\u00e1\u0159e a matrace. Pokud \u010dlov\u011bk us\u00edn\u00e1 s \u00fanavou a pocitem dob\u0159e odveden\u00e9 pr\u00e1ce, vysp\u00ed se kvalitn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159em\u00fd\u0161lejte, na \u010dem sp\u00edte","item":"https:\/\/www.ceskytucnak.cz\/premyslejte-na-cem-spite\/#breadcrumbitem"}]}]