[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceskytucnak.cz\/nedostatek-vitaminu-a-hormonu-stesti-muze-zpusobit-stres\/#Article","mainEntityOfPage":"https:\/\/www.ceskytucnak.cz\/nedostatek-vitaminu-a-hormonu-stesti-muze-zpusobit-stres\/","headline":"Nedostatek vitam\u00edn\u016f a hormon\u016f \u0161t\u011bst\u00ed m\u016f\u017ee zp\u016fsobit stres","name":"Nedostatek vitam\u00edn\u016f a hormon\u016f \u0161t\u011bst\u00ed m\u016f\u017ee zp\u016fsobit stres","description":"Kdo by to byl \u0159ekl, \u017ee n\u011bkdy nebudeme schopni vyrobit si dostate\u010dn\u00e9 mno\u017estv\u00ed hormonu \u0161t\u011bst\u00ed? Samoz\u0159ejm\u011b, \u017ee by to \u0159eklo spoustu r\u00e1doby hlubok\u00fdch cit\u00e1t\u016f na soci\u00e1ln\u00edch s\u00edt\u00edch, kter\u00e9 v\u0161echny informuj\u00ed o depresivn\u00edm stavu st\u011b\u017euj\u00edc\u00edho jedince. Ov\u0161em n\u011bkdy nejsou deprese a stres jenom p\u00f3zou, mohou to b\u00fdt opravdov\u00e9 probl\u00e9my, kter\u00fdmi \u010dlov\u011bk...","datePublished":"2019-12-08","dateModified":"2024-01-29","author":{"@type":"Person","@id":"https:\/\/www.ceskytucnak.cz\/author\/#Person","name":"","url":"https:\/\/www.ceskytucnak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceskytucnak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceskytucnak.cz\/wp-content\/uploads\/img_a368780_w1784_t1580994820.jpg","url":"https:\/\/www.ceskytucnak.cz\/wp-content\/uploads\/img_a368780_w1784_t1580994820.jpg","height":0,"width":0},"url":"https:\/\/www.ceskytucnak.cz\/nedostatek-vitaminu-a-hormonu-stesti-muze-zpusobit-stres\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"         Kdo by to byl \u0159ekl, \u017ee n\u011bkdy nebudeme schopni vyrobit si dostate\u010dn\u00e9 mno\u017estv\u00ed hormonu \u0161t\u011bst\u00ed? Samoz\u0159ejm\u011b, \u017ee by to \u0159eklo spoustu r\u00e1doby hlubok\u00fdch cit\u00e1t\u016f na soci\u00e1ln\u00edch s\u00edt\u00edch, kter\u00e9 v\u0161echny informuj\u00ed o depresivn\u00edm stavu st\u011b\u017euj\u00edc\u00edho jedince. Ov\u0161em n\u011bkdy nejsou deprese a stres jenom p\u00f3zou, mohou to b\u00fdt opravdov\u00e9 probl\u00e9my, kter\u00fdmi \u010dlov\u011bk neum\u00ed dostate\u010dn\u011b dob\u0159e \u010delit s\u00e1m. Zde je na m\u00edst\u011b tak\u00e9 odborn\u00e1 pomoc, pakli\u017ee p\u0159ejde probl\u00e9m opravdu do kritick\u00fdch stav\u016f, ov\u0161em pokud chcete na sv\u00fdch n\u00e1lad\u00e1ch zapracovat sami, m\u016f\u017eete se pokusit o po\u0159\u00e1dnou vitam\u00ednovou bombu. \u010castokr\u00e1t toti\u017e lid\u00e9, kte\u0159\u00ed jsou su\u017eov\u00e1ni nep\u0159\u00edjemn\u00fdmi fyzick\u00fdmi stavy, m\u00e1lo j\u00ed nebo j\u00ed nevhodnou stravu, kter\u00e1 v\u0161ak neposkytuje t\u011blu dostate\u010dn\u011b mnoho pot\u0159ebn\u00fdch l\u00e1tek, kter\u00e9 jsou nezbytn\u00e9 pro tvorbu cel\u00e9 \u0159ady dal\u0161\u00edch l\u00e1tek nutn\u00fdch pro norm\u00e1ln\u00ed fungov\u00e1n\u00ed t\u011bla. Jednou z t\u011bchto nutn\u00fdch l\u00e1tek m\u016f\u017ee b\u00fdt tak\u00e9 serotonin a dal\u0161\u00ed hormony spolu s vitam\u00edny B, kter\u00e9 pom\u00e1haj\u00ed ulevit depres\u00edm a stres\u016fm. L tryptofan Energie\u017divota je skv\u011bl\u00fdm dopl\u0148kem stravy, kter\u00fd dod\u00e1 ve\u0161ker\u00e9 pot\u0159ebn\u00e9 \u201estavebn\u00ed kameny\u201c pro t\u011blo, aby bylo schopno vyrobit si tyto nutn\u00e9 l\u00e1tky samo. Je to ten nejlep\u0161\u00ed zp\u016fsob, jak\u00fdm m\u016f\u017eete alespo\u0148 z malinkat\u00e9 \u010d\u00e1sti za\u010d\u00edt zlep\u0161ovat sv\u00e9 psychick\u00e9 stavy. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee psychika a fyzick\u00e9 zdrav\u00ed jsou velice \u00fazce spojeny a pakli\u017ee nefunguje jedno, p\u0159estane za n\u011bjakou dobu fungovat i to druh\u00e9. Proto je nesm\u00edrn\u011b nutn\u00e9 neust\u00e1le dopl\u0148ovat a chr\u00e1nit ob\u011b dv\u011b. P\u0159esn\u011b z tohoto d\u016fvodu je tak\u00e9 velice d\u016fle\u017eit\u00e1 spr\u00e1vn\u00e1 \u017eivotospr\u00e1va, https:\/\/vyzivadeti.cz\/novinky-a-aktuality\/spravna-zivotosprava-skolaka\/  nebo\u0165 je prok\u00e1z\u00e1no, \u017ee lid\u00e9 s lep\u0161\u00ed \u017eivotospr\u00e1vou vedou daleko \u0161\u0165astn\u011bj\u0161\u00ed \u017eivoty a lid\u00e9 s hor\u0161\u00ed \u017eivotospr\u00e1vou se na tom maj\u00ed mnohem h\u016f\u0159e, jednak v rovin\u011b osobn\u00ed, ale zadruh\u00e9 tak\u00e9 v rovin\u011b pracovn\u00ed, ve\u0159ejn\u00e9 \u010di nap\u0159\u00edklad mezilidsk\u00e9. Lid\u00e9, kte\u0159\u00ed se nijak nestaraj\u00ed o to, jestli se dostate\u010dn\u011b h\u00fdbou \u010di jestli\u017ee dost\u00e1vaj\u00ed ve sv\u00e9 strav\u011b do t\u011bla dostatek pot\u0159ebn\u00fdch l\u00e1tek, maj\u00ed daleko men\u0161\u00ed pravd\u011bpodobnost na \u201e\u0161\u0165astn\u011bj\u0161\u00ed\u201c budoucnost.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedostatek vitam\u00edn\u016f a hormon\u016f \u0161t\u011bst\u00ed m\u016f\u017ee zp\u016fsobit stres","item":"https:\/\/www.ceskytucnak.cz\/nedostatek-vitaminu-a-hormonu-stesti-muze-zpusobit-stres\/#breadcrumbitem"}]}]