[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceskytucnak.cz\/nebojte-se-behat-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.ceskytucnak.cz\/nebojte-se-behat-v-zime\/","headline":"Nebojte se b\u011bhat v zim\u011b!","name":"Nebojte se b\u011bhat v zim\u011b!","description":"V\u0161ichni, co chod\u00ed pravideln\u011b b\u011bhat, jist\u011b znaj\u00ed ten pocit, kdy se zkr\u00e1tka \u010dlov\u011bku nechce. V zim\u011b je tento pocit \u010dast\u011bj\u0161\u00ed. Venku je mraziv\u00e9 po\u010das\u00ed, fouk\u00e1 a na zemi to bu\u010f klou\u017ee, nebo se mus\u00edme brodit z\u00e1v\u011bjemi sn\u011bhu. Shodneme se na tom, \u017ee b\u011bh\u00e1n\u00ed v zim\u011b nen\u00ed nic jednoduch\u00e9ho. Proto jsme...","datePublished":"2016-11-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ceskytucnak.cz\/author\/#Person","name":"","url":"https:\/\/www.ceskytucnak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceskytucnak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceskytucnak.cz\/wp-content\/uploads\/img_a279584_w1784_t1602934662.jpg","url":"https:\/\/www.ceskytucnak.cz\/wp-content\/uploads\/img_a279584_w1784_t1602934662.jpg","height":0,"width":0},"url":"https:\/\/www.ceskytucnak.cz\/nebojte-se-behat-v-zime\/","about":["Sport"],"wordCount":436,"articleBody":"V\u0161ichni, co chod\u00ed pravideln\u011b b\u011bhat, jist\u011b znaj\u00ed ten pocit, kdy se zkr\u00e1tka \u010dlov\u011bku nechce. V zim\u011b je tento pocit \u010dast\u011bj\u0161\u00ed. Venku je mraziv\u00e9 po\u010das\u00ed, fouk\u00e1 a na zemi to bu\u010f klou\u017ee, nebo se mus\u00edme brodit z\u00e1v\u011bjemi sn\u011bhu. Shodneme se na tom, \u017ee b\u011bh\u00e1n\u00ed v zim\u011b nen\u00ed nic jednoduch\u00e9ho. Proto jsme pro v\u00e1s p\u0159ipravili p\u00e1r tip\u016f, jak na takov\u00fd b\u011bh v chladn\u00e9m po\u010das\u00ed vyzr\u00e1t.Z\u00e1sadou \u010d\u00edslo jedna je zejm\u00e9na vhodn\u00e1 obuv a rukavice na ochranu rukou. Pokud si s sebou nevezmete rukavice, velmi rychle b\u011bhem b\u011bhu poc\u00edt\u00edte nep\u0159\u00edjemn\u00fd pocit, jeliko\u017e z rukou odch\u00e1z\u00ed velk\u00e1 \u010d\u00e1st t\u011blesn\u00e9 teploty. To znamen\u00e1, \u017ee byste m\u011bli m\u00edt samoz\u0159ejm\u011b bundu s dlouh\u00fdm ruk\u00e1vem, do kter\u00e9ho zastr\u010d\u00edte rukavice tak, aby ani kousek k\u016f\u017ee nevykukoval. Jedin\u011b tak udr\u017e\u00edte teplotu tam, kde m\u00e1 b\u00fdt. Co se t\u00fd\u010de bot, rozhodn\u011b nepo\u010d\u00edtejte s t\u00edm, \u017ee v\u00e1m posta\u010d\u00ed klasick\u00e9 letn\u00ed tenisky. Po\u0159i\u010fte si lep\u0161\u00ed b\u011b\u017eeck\u00e9 boty ide\u00e1ln\u00ed je\u0161t\u011b se zimn\u00ed vlo\u017ekou, kter\u00e1 bude zah\u0159\u00edvat chodidla. Posledn\u00ed d\u016fle\u017eitou pokr\u00fdvkou nutnou p\u0159i b\u011bh\u00e1n\u00ed v zim\u011b je \u010depice. Nemus\u00edte nutn\u011b nosit kulicha, posta\u010d\u00ed n\u011bco ten\u010d\u00edho, pohodln\u011bj\u0161\u00edho, ale rozhodn\u011b na n\u00ed nezapom\u00ednejte. M\u00edt t\u011blo v teple je d\u016fle\u017eit\u00e9, nicm\u00e9n\u011b nic se nem\u00e1 p\u0159eh\u00e1n\u011bt a tedy i s t\u00edm vrstven\u00edm oble\u010den\u00ed tolik nep\u0159eh\u00e1n\u011bjte. Posta\u010d\u00ed teplej\u0161\u00ed b\u011b\u017eeck\u00e9 kalhoty \u010di leg\u00edny, tepl\u00e9 pono\u017eky, termo triko s bundou. J\u00e1 je\u0161t\u011b doporu\u010duji \u0161\u00e1tek, pokud nem\u00e1te bundu, kter\u00e1 v\u00e1\u0161 krk zah\u0159eje. Samo sebou, \u017ee se p\u0159i b\u011bhu zah\u0159ejete, na toto myslete, kdy\u017e budete volit vhodn\u00e9 oble\u010den\u00ed. Venku by v\u00e1m m\u011blo b\u00fdt m\u00edrn\u011b chladno, kter\u00e9 by m\u011blo po p\u00e1r minut\u00e1ch b\u011bhu odezn\u00edt. Pokud budete celou trasu mrznout, n\u011bkde jste ud\u011blali chybu.N\u011bkolik rad nakonec: \u00b7 Sna\u017ete se d\u00fdchat nosem, a\u0165 zbyte\u010dn\u011b nedr\u00e1\u017ed\u00edte krk (ale to je obecn\u00e1 z\u00e1sada pro b\u011b\u017eeck\u00e9 za\u010d\u00e1te\u010dn\u00edky). \u00dasty n\u00e1sledn\u011b vzduch vydechujte. \u00b7 Dejte p\u0159ednost kvantit\u011b nad rychlost\u00ed. Volte sp\u00ed\u0161e del\u0161\u00ed trasy, kter\u00e9 pob\u011b\u017e\u00edte pomalej\u0161\u00edm tempem. \u00b7 Pokud je v\u00edce ne\u017e -10\u00b0C rad\u011bji z\u016fsta\u0148te v teple domova \u010di posilovny a b\u011bh nahra\u010fte jinou fyzickou aktivitou.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebojte se b\u011bhat v zim\u011b!","item":"https:\/\/www.ceskytucnak.cz\/nebojte-se-behat-v-zime\/#breadcrumbitem"}]}]