[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceskytucnak.cz\/bezpecne-plavani\/#Article","mainEntityOfPage":"https:\/\/www.ceskytucnak.cz\/bezpecne-plavani\/","headline":"Bezpe\u010dn\u00e9 plav\u00e1n\u00ed","name":"Bezpe\u010dn\u00e9 plav\u00e1n\u00ed","description":"Mnoho lid\u00ed si ze v\u0161ech sport\u016f \u010dasto vyb\u00edr\u00e1 plav\u00e1n\u00ed. A skute\u010dn\u011b je to nejuniverz\u00e1ln\u011bj\u0161\u00ed sport, kter\u00fd prakticky m\u016f\u017ee provozovat t\u00e9m\u011b\u0159 ka\u017ed\u00fd, a to i lid\u00e9 s pohybov\u00fdm omezen\u00edm nebo s nadv\u00e1hou. Ale i kdy\u017e se zd\u00e1, \u017ee vlastn\u011b nepot\u0159ebujeme nic jin\u00e9ho ne\u017e plavky a um\u011bt aspo\u0148 jeden plaveck\u00fd styl, i...","datePublished":"2017-02-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ceskytucnak.cz\/author\/#Person","name":"","url":"https:\/\/www.ceskytucnak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceskytucnak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.ceskytucnak.cz\/bezpecne-plavani\/","wordCount":426,"articleBody":"Mnoho lid\u00ed si ze v\u0161ech sport\u016f \u010dasto vyb\u00edr\u00e1 plav\u00e1n\u00ed. A skute\u010dn\u011b je to nejuniverz\u00e1ln\u011bj\u0161\u00ed sport, kter\u00fd prakticky m\u016f\u017ee provozovat t\u00e9m\u011b\u0159 ka\u017ed\u00fd, a to i lid\u00e9 s pohybov\u00fdm omezen\u00edm nebo s nadv\u00e1hou. Ale i kdy\u017e se zd\u00e1, \u017ee vlastn\u011b nepot\u0159ebujeme nic jin\u00e9ho ne\u017e plavky a um\u011bt aspo\u0148 jeden plaveck\u00fd styl, i zde se mus\u00ed dodr\u017eovat ur\u010dit\u00e9 z\u00e1sady bezpe\u010dnosti, a\u0165 se ji\u017e vyd\u00e1te do voln\u00e9 p\u0159\u00edrody nebo do baz\u00e9nu.\u00a0Opatrnost a hygiena p\u0159edev\u0161\u00edmPocit, \u017ee se V\u00e1m nem\u016f\u017ee nic st\u00e1t, kdy\u017e um\u00edte plavat, je zav\u00e1d\u011bj\u00edc\u00ed. Opravdov\u00fd plavec by m\u011bl nep\u0159eru\u0161en\u011b uplavat alespo\u0148 200 metr\u016f. A i tak mus\u00edme b\u00fdt opatrn\u00ed. Ka\u017edoro\u010dn\u011b doch\u00e1z\u00ed k mnoha zbyte\u010dn\u00fdm utonut\u00edm pr\u00e1v\u011b proto, \u017ee lid\u00e9 p\u0159ecen\u00ed svoje s\u00edly. Ne\u010dekan\u00e9 zalit\u00ed \u00fast m\u016f\u017ee zp\u016fsobit ka\u0161lac\u00ed reflex, dojde ke vdechnut\u00ed vody a to v\u0161e v kombinaci s \u00fanavou a aktu\u00e1ln\u00ed indispozic\u00ed m\u016f\u017ee m\u00edt zl\u00e9 n\u00e1sledky. Je nebezpe\u010dn\u00e9 plavat v kr\u00e1tk\u00fdch vln\u00e1ch za p\u0159\u00edtomnosti v\u011btru \u010di testovat svoje dovednosti v mo\u0159i nebo \u0159ece, kde nen\u00ed plav\u010d\u00edk.Tak\u00e9 je t\u0159eba chr\u00e1nit u\u0161i a myslet na hygienu, proto\u017ee ve vod\u011b se da\u0159\u00ed bakteri\u00edm. Kdy\u017e se p\u0159ed vstupem do baz\u00e9nu neumyjete, zan\u00e1\u0161\u00edte je z povrchu sv\u00e9ho t\u011bla do vody a nechr\u00e1n\u00edte se p\u0159ed v\u00fdpary z dezinfekce.\u00a0Nespr\u00e1vn\u00e9 plav\u00e1n\u00ed m\u016f\u017ee u\u0161koditZdrav\u00e9 plav\u00e1n\u00ed je takov\u00e9, kde si rovn\u00e1te p\u00e1te\u0159. Proto nejlep\u0161\u00ed styl jekraul a znak se spr\u00e1vn\u00fdm proveden\u00edm a pravideln\u00fdm d\u00fdch\u00e1n\u00edm. Styl prsa je pro p\u00e1te\u0159 rizikov\u00fd hlavn\u011b prohnut\u00edm kr\u010dn\u00ed p\u00e1te\u0159e a trp\u00ed p\u0159i n\u011bm i p\u00e1te\u0159 bedern\u00ed. Nechceme-li se ho vzd\u00e1t, potom rozhodn\u011b je vhodn\u00e9 st\u0159\u00eddat styly plav\u00e1n\u00ed, p\u0159\u00edpadn\u011b i se cvi\u010den\u00edm jako je nap\u0159. aquaerobik.\u00a0Pozitiva spr\u00e1vn\u00e9ho plav\u00e1n\u00edJe jich mnoho a proto stoj\u00ed za to p\u0159i tomto sportu dodr\u017eovat v\u00fd\u0161e uveden\u00e1 pravidla. U\u017e 2,5 hodiny plav\u00e1n\u00ed t\u00fddn\u011b sni\u017euje riziko onemocn\u011bn\u00ed chronick\u00fdmi chorobami:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1h\u00e1 s bolestmi zad a kloub\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 posiluje dv\u011b t\u0159etiny v\u0161ech sval\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vyrovn\u00e1v\u00e1 krevn\u00ed tlak a normalizuje puls\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 pozitivn\u00ed vliv na kapacitu plic\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ulevuje od stresu                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezpe\u010dn\u00e9 plav\u00e1n\u00ed","item":"https:\/\/www.ceskytucnak.cz\/bezpecne-plavani\/#breadcrumbitem"}]}]