[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceskytucnak.cz\/behani-na-boso-vyhody-a-nevyhody\/#Article","mainEntityOfPage":"https:\/\/www.ceskytucnak.cz\/behani-na-boso-vyhody-a-nevyhody\/","headline":"B\u011bh\u00e1n\u00ed na boso \u2013 v\u00fdhody a nev\u00fdhody","name":"B\u011bh\u00e1n\u00ed na boso \u2013 v\u00fdhody a nev\u00fdhody","description":"B\u011bhat bez kvalitn\u00ed obuvi bylo v\u00a0modern\u00ed dob\u011b dlouho nemysliteln\u00e9. Natur\u00e1ln\u00ed b\u011b\u017eci se ale nyn\u00ed st\u00e1vaj\u00ed skupinou, kter\u00e1 z\u00edsk\u00e1v\u00e1 tis\u00edce stoupenc\u016f ka\u017ed\u00fdm rokem. Rozeberme si, v\u00a0\u010dem tkv\u00ed v\u00fdhody a nev\u00fdhody takov\u00e9ho stylu. V\u00fdhody Ti, kte\u0159\u00ed se rozhodli b\u011bhat bez bot, k\u00a0takov\u00e9mu rozhodnut\u00ed v\u011bt\u0161inou dosp\u011bli po del\u0161\u00ed dob\u011b str\u00e1ven\u00e9 konven\u010dn\u00edm tr\u00e9ninkem. Prvotn\u00edm...","datePublished":"2019-02-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ceskytucnak.cz\/author\/#Person","name":"","url":"https:\/\/www.ceskytucnak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c6f4cec51e1a1b20d9361c6367b917eb8db239c023f88502d2833b745a358d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceskytucnak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceskytucnak.cz\/wp-content\/uploads\/img_a343431_w1784_t1556459891.jpg","url":"https:\/\/www.ceskytucnak.cz\/wp-content\/uploads\/img_a343431_w1784_t1556459891.jpg","height":0,"width":0},"url":"https:\/\/www.ceskytucnak.cz\/behani-na-boso-vyhody-a-nevyhody\/","wordCount":441,"articleBody":"B\u011bhat bez kvalitn\u00ed obuvi bylo v\u00a0modern\u00ed dob\u011b dlouho nemysliteln\u00e9. Natur\u00e1ln\u00ed b\u011b\u017eci se ale nyn\u00ed st\u00e1vaj\u00ed skupinou, kter\u00e1 z\u00edsk\u00e1v\u00e1 tis\u00edce stoupenc\u016f ka\u017ed\u00fdm rokem. Rozeberme si, v\u00a0\u010dem tkv\u00ed v\u00fdhody a nev\u00fdhody takov\u00e9ho stylu.\tV\u00fdhody\tTi, kte\u0159\u00ed se rozhodli b\u011bhat bez bot, k\u00a0takov\u00e9mu rozhodnut\u00ed v\u011bt\u0161inou dosp\u011bli po del\u0161\u00ed dob\u011b str\u00e1ven\u00e9 konven\u010dn\u00edm tr\u00e9ninkem. Prvotn\u00edm impulsem je asi zv\u011bdavost. Ka\u017ed\u00fd chce vyzkou\u0161et n\u011bco nov\u00e9ho, zbo\u0159it limity, b\u00fdt voln\u011bj\u0161\u00ed\u2026 Ale mezi objektivn\u00ed v\u00fdhody pat\u0159\u00ed p\u0159irozen\u011bj\u0161\u00ed b\u011b\u017eeck\u00fd postoj a projev. P\u0159eci jenom v\u00e1s ostr\u00e9 kam\u00ednky \u010di v\u011btve donut\u00ed b\u011bhat tak, abyste noh\u00e1m co nejv\u00edce uleh\u010dili. B\u011b\u017eeck\u00e9 speci\u00e1lky maj\u00ed obrovsk\u00e9 tlumen\u00ed na pat\u00e1ch, \u010d\u00edm\u017e p\u0159\u00edmo vyz\u00fdvaj\u00ed k\u00a0tvrd\u00fdm dopad\u016fm. A p\u0159esto, \u017ee energie je z\u00a0velk\u00e9 \u010d\u00e1sti pohlcena, zb\u00fdv\u00e1 j\u00ed dost na to, aby odrovn\u00e1vala paty a achilovky. Bos\u00ed b\u011b\u017eec naproti tomu d\u00e1vkuje b\u011bh po \u0161pi\u010dce, neutr\u00e1ln\u00ed a po pat\u011b pr\u00e1v\u011b tak, jak mu to dovoluje povrch. T\u00edm zapojujeme tak\u00e9 v\u00edce sval\u016f. I t\u011bch, o nich\u017e jsme ani nev\u011bd\u011bli, \u017ee v\u00a0t\u011ble jsou. Nav\u00edc se k\u016f\u017ee na noh\u00e1ch po prvotn\u00edm obdob\u00ed p\u0159ivyk\u00e1n\u00ed (rozdr\u00e1san\u00e9 nohy nejsou v\u00fdjimkou) adaptuje. Je tvrd\u0161\u00ed, odoln\u011bj\u0161\u00ed, netvo\u0159\u00ed se puch\u00fd\u0159e. B\u011bh naboso v\u00e1s otu\u017euju a to nejen fyzicky, ale tak\u00e9 psychicky.\tNev\u00fdhody\tPohled z\u00a0druh\u00e9 strany, tedy z\u00a0t\u00e1bora odp\u016frc\u016f bos\u00e9ho b\u011bhu, zn\u00ed samoz\u0159ejm\u011b protiargumenty. \u010cast\u00fdm je (asi nejv\u011bt\u0161\u00ed rozpor) ten, \u017ee tlumen\u00ed b\u011b\u017eeck\u00fdch bot p\u0159isp\u00edv\u00e1 ke kvalit\u011b b\u011bhu (ne pouze zdravotn\u00ed, ale tak\u00e9 z\u00a0hlediska tempa a vzd\u00e1lenosti). Objektivn\u011b ale m\u016f\u017eeme p\u0159iznat, \u017ee b\u011bh v\u00a0bot\u00e1ch je pohodln\u011bj\u0161\u00ed. Ne\u0159e\u0161\u00edte (alespo\u0148 ne tak intenzivn\u011b) situaci extr\u00e9mn\u00edch klimatick\u00fdch podm\u00ednek (letn\u00ed rozp\u00e1len\u00fd asfalt i zimn\u00ed sn\u011bhem pokryt\u00fd povrch v\u00e1s ur\u010dit\u011b potr\u00e1p\u00ed mnohem m\u00e9n\u011b). Velkou nev\u00fdhodou b\u011bh\u00e1n\u00ed bez obuvi je vy\u0161\u0161\u00ed riziko zran\u011bn\u00ed. Pakli\u017ee b\u011b\u017e\u00edte m\u011bstskou trasu (ale plat\u00ed to bohu\u017eel i v\u00a0p\u0159\u00edrod\u011b), m\u016f\u017ee se st\u00e1t, \u017ee naraz\u00edte na st\u0159ep, h\u0159eb\u00edk atd. A sebezocelen\u011bj\u0161\u00ed chodidlo prost\u011b takov\u00e9mu st\u0159edu ve zdrav\u00ed neodol\u00e1. Hlavn\u011b pro za\u010d\u00e1te\u010dn\u00edky je tedy b\u011bh na boso opravdu nebezpe\u010dn\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bh\u00e1n\u00ed na boso \u2013 v\u00fdhody a nev\u00fdhody","item":"https:\/\/www.ceskytucnak.cz\/behani-na-boso-vyhody-a-nevyhody\/#breadcrumbitem"}]}]